It is well documented that there has been a rapid increase in sports related injuries. We're seeing some of the world's greatest athletes fall victim to this epidemic. Sustaining their health, is vital to the longevity of their career; yet there hasn't been a breakthrough in reducing the recurrence of injuries such as ankle, ACL/MCL tears, plantar fasciitis, Achilles, etc..., that sideline athletes. In fact, the professional sport's leagues are clamoring for answers to this ongoing problem and testing various hypotheses to try and combat the rate and severity of injuries. Pitch counts are being implemented for pitchers; football has reduced contact drills; basketball is 'resting' players to lessen the wear and tear on the body.
Studies show there are at least three health benefits to skating: 1) It doesn't affect your joints; 2) It uses a lot of your muscles, thus builds strength and power; 3) It burns a lot of calories.
SG-365 offers innovative fitness programs based on skate technology training on an incline banked indoor oval track, referred to as the "SLW" (Saving Lives Worldwide). It is a fun approach to health and fitness. The SLW acts like shock absorbers (protecting the athlete's hip flexors, knees and ankles) whereby the body is in constant motion without the constant pressure and burden on the joints, tendons, hamstrings, etc. The track is designed to challenge the athlete's coordination, concentration, agility, maneuverability and lateral movement while building unparalleled balance, footwork, speed, change of direction and endurance. This course will strengthen your core. (Learn more about the SLW.)
For further information regarding overview of our training programs, please click here.