"Of the 360 joints; knees take the most abuse, but are the worst equipped", says Dr. Wael Barsoum, Vice Chair of Orthopedic Surgery at the Cleveland Clinic.

FACTS:
  • Excessive running and jumping breaks down the cartilage in the hips and knees
  • Years of weight lifting will make your body rigid, not allowing it to flex or stretch

SG-365 Solution:
Cross-training workouts  to improve knee flexion and encourage peak knee abduction movement, through cutting maneuvers; which reduce the risk of anterior cruciate ligament (ACL) injury.
  • Avoid knee-stressing activities that require running and jumping
  • Strengthen leg muscles
  • Increase range of motion and flexibility

See our training page for more details on what the workouts entail.
Your knees are carrying the weight of your future: "Appease your knees"