For ultimate body response during exercise, you'd want to achieve your target heart rate for optimal results. The target heart rate is up to 85% of your maximum heart rate. SG-365's programs will start with vigorous exercises to build up your heart rate, including interval periods of rest. This technique will get rid of lactic acid that builds up during the intervals, and as a result will enhance your personalized training program.
According to the American Heart Association, the following chart can be referenced as a general guideline:
Age Target HR Zone 50-85% Average Maximum Heart Rate, 100% 20 years 100-170 beats per minute 200 beats per minute 30 years 95-162 beats per minute 190 beats per minute 35 years 93-157 beats per minute 185 beats per minute 40 years 90-153 beats per minute 180 beats per minute 45 years 88-149 beats per minute 175 beats per minute 50 years 85-145 beats per minute 170 beats per minute 55 years 83-140 beats per minute 165 beats per minute 60 years 80-136 beats per minute 160 beats per minute 65 years 78-132 beats per minute 155 beats per minute 70 years 75-128 beats per minute 150 beats per minute
If you're looking to optimize cardio for fitness and fat loss without any impact on your joints, ignite your relationship with skating on the SLW program. The more vigorous the exercise, the greater the fat burn and excess post-exercise (EPO) oxygen consumption.